Dan K Dan K

10-20-2015 2:00 PM

10-20-2015 2:00 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 320 lbs

Level 87


Sets


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 320 lbs

Level 87


Result

4750 lbs | 315 lbs, 315 lbs, and 320 lbs | Rx'd 340 lbs

Result

4750 lbs | 315 lbs, 315 lbs, and 320 lbs | Rx'd 340 lbs

Notes

Knee wraps last 2 sets

Notes

Knee wraps last 2 sets

Community

Community


Stats

WOD Count

322nd

Level

94

Work Performed

12,262 ft*lbs (+859)

Training Days

173 (2024)

History

100

Stats

WOD Count

322nd

Level

94

Work Performed

12,262 ft*lbs (+859)

Training Days

173 (2024)

History

100


Movement Progress

Movement Progress

Milestone 10,000

Squat

7,642 Reps (+15)

Milestone 1,100

Back Squat

1,005 Reps (+15)

History (100)

History (100)

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