Report Dan's Back Squat :... Result?
Sets
5 Back Squats | 315 lbs
Level 86
4 Back Squats | 315 lbs
Level 83
5 Back Squats | 315 lbs
Level 86
Sets
5 Back Squats | 315 lbs
Level 86
4 Back Squats | 315 lbs
Level 83
5 Back Squats | 315 lbs
Level 86
October 15, 2015 2:09 PM
Sets
5 Back Squats | 315 lbs
4 Back Squats | 315 lbs
5 Back Squats | 315 lbs
4410 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd
Level 89 316th WOD
Result
Result
4410 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd 315 lbsNotes
No knee wraps
Notes
No knee wraps
Stats
WOD Count
316th
Level
89
Work Performed
11,403 ft*lbs (+814)
Training Days
170 (2024)
History
100
Stats
WOD Count
316th
Level
89
Work Performed
11,403 ft*lbs (+814)
Training Days
170 (2024)
History
100
Movement Progress
Movement Progress
Milestone 10,000
Squat
7,529 Reps (+14)Milestone 1,100
Back Squat
990 Reps (+14)History (100)
History (100)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Dan K. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Dan K.