Dan K Dan K

10-15-2015 2:09 PM

10-15-2015 2:09 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 315 lbs

Level 86


4 Back Squats | 315 lbs

Level 83


5 Back Squats | 315 lbs

Level 86


Sets


5 Back Squats | 315 lbs

Level 86


4 Back Squats | 315 lbs

Level 83


5 Back Squats | 315 lbs

Level 86


Result

4410 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd 315 lbs

Result

4410 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd 315 lbs

Notes

No knee wraps

Notes

No knee wraps

Community

Community


Stats

WOD Count

316th

Level

89

Work Performed

11,403 ft*lbs (+814)

Training Days

170 (2024)

History

100

Stats

WOD Count

316th

Level

89

Work Performed

11,403 ft*lbs (+814)

Training Days

170 (2024)

History

100


Movement Progress

Movement Progress

Milestone 10,000

Squat

7,529 Reps (+14)

Milestone 1,100

Back Squat

990 Reps (+14)

History (100)

History (100)

1 / 96
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