Dan K Dan K

06-25-2022 12:14 PM

06-25-2022 12:14 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 270 lbs

Level 66


5 Back Squats | 270 lbs

Level 66


5 Back Squats | 270 lbs

Level 66


Sets


5 Back Squats | 270 lbs

Level 66


5 Back Squats | 270 lbs

Level 66


5 Back Squats | 270 lbs

Level 66


Result

4050 lbs | 270 lbs, 270 lbs, and 270 lbs | Rx'd -75 lbs

Result

4050 lbs | 270 lbs, 270 lbs, and 270 lbs | Rx'd -75 lbs

Notes

Work up 10(45)-8(95)-6(145)-4(195)-2(245)

Notes

Work up 10(45)-8(95)-6(145)-4(195)-2(245)

Community

Community


Stats

WOD Count

3716th

Level

80

Work Performed

11,044 ft*lbs (-133)

Training Days

145 (2024)

History

100

Stats

WOD Count

3716th

Level

80

Work Performed

11,044 ft*lbs (-133)

Training Days

145 (2024)

History

100


Achievements

Achievements

Milestone Reached

Back Squat

12,100 Reps

Movement Progress

Movement Progress

Milestone 70,000

Squat

68,638 Reps (+15)

Milestone 12,500

Back Squat

12,114 Reps (+15)

History (100)

History (100)

1 / 96
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan K. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan K.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan K. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan K. start your free trial