Dan K Dan K

07-28-2016 5:42 AM

07-28-2016 5:42 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 250 lbs

Level 56


5 Back Squats | 275 lbs

Level 70


Sets


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 250 lbs

Level 56


5 Back Squats | 275 lbs

Level 70


Result

3800 lbs | 235 lbs, 250 lbs, and 275 lbs | Rx'd -25 lbs

Result

3800 lbs | 235 lbs, 250 lbs, and 275 lbs | Rx'd -25 lbs

Notes

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Notes

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Community

Community


Stats

WOD Count

457th

Level

73

Work Performed

10,583 ft*lbs (-44)

Training Days

68 (2024)

History

100

Stats

WOD Count

457th

Level

73

Work Performed

10,583 ft*lbs (-44)

Training Days

68 (2024)

History

100


Movement Progress

Movement Progress

Milestone 12,500

Squat

11,165 Reps (+15)

Milestone 1,500

Back Squat

1,479 Reps (+15)

History (100)

History (100)

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