Dan K Dan K

05-03-2019 3:19 PM

05-03-2019 3:19 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 155 lbs

Level 11


5 Back Squats | 195 lbs

Level 27


5 Back Squats | 225 lbs

Level 42


Sets


5 Back Squats | 155 lbs

Level 11


5 Back Squats | 195 lbs

Level 27


5 Back Squats | 225 lbs

Level 42


Result

2875 lbs | 155 lbs, 195 lbs, and 225 lbs | Not Rx'd -1850 lbs | Not Rx'd

Result

2875 lbs | 155 lbs, 195 lbs, and 225 lbs | Not Rx'd -1850 lbs | Not Rx'd

Notes

Light, recovery

Notes

Light, recovery

Community

Community


Stats

WOD Count

1722nd

Level

-

Work Performed

8,948 ft*lbs (-3,270)

Training Days

71 (2024)

History

100

Stats

WOD Count

1722nd

Level

-

Work Performed

8,948 ft*lbs (-3,270)

Training Days

71 (2024)

History

100


Movement Progress

Movement Progress

Milestone 37,500

Squat

36,046 Reps (+15)

Milestone 5,700

Back Squat

5,589 Reps (+15)

History (100)

History (100)

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