Dan K Dan K

06-06-2021 5:02 PM

06-06-2021 5:02 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 315 lbs

Level 86


Sets


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 315 lbs

Level 86


Result

4725 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd 750 lbs

Result

4725 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd 750 lbs

Notes

Got it, but not pretty. Need to stay here until this is solid.

Notes

Got it, but not pretty. Need to stay here until this is solid.

Community

Community


Stats

WOD Count

2849th

Level

94

Work Performed

12,237 ft*lbs (+1,325)

Training Days

114 (2024)

History

100

Stats

WOD Count

2849th

Level

94

Work Performed

12,237 ft*lbs (+1,325)

Training Days

114 (2024)

History

100


Movement Progress

Movement Progress

Milestone 57,500

Squat

55,589 Reps (+15)

Milestone 9,500

Back Squat

9,327 Reps (+15)

History (100)

History (100)

1 / 96
1 Comment

Pretty sure that would snap my spine. Awesome as usual brother!

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