Lisa Madden Lisa Madden

10-14-2014 7:23 AM

10-14-2014 7:23 AM


Run 1,2, or 3 miles Run 1,2, or 3 miles

3 mi Runs 10 lbs 10 mins

3 mi Runs 10 lbs 10 mins

Result

30 mins | Not Rx'd 0 secs

Result

30 mins | Not Rx'd 0 secs

Notes

run to and from Central Park to coach workout

Notes

run to and from Central Park to coach workout

Community

Community


Stats

WOD Count

711th

Level

-

Avg Power Output

358.7 (ft*lbs)/sec (+318.8)

Training Days

146 (2024)

History

190

Stats

WOD Count

711th

Level

-

Avg Power Output

358.7 (ft*lbs)/sec (+318.8)

Training Days

146 (2024)

History

190


Movement Progress

Movement Progress

Milestone 2,130,000

Run

2,112,283 Meters (+4,828)

History (190)

History (190)

1 / 190
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. start your free trial
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