Report Lisa's Run 1,2, or ... Result?
April 17, 2015 2:02 PM
3 mi Runs 28 mins
28 mins | Not Rx'd
847th WOD
Result
Result
28 mins | Not Rx'd 1 minNotes
morning run to Mad Sq Pk, did 10 x 200m with 30s rests, then ran back. At gym worked on hollow rocks, burpees, handstand holds, doubleunders.
Notes
morning run to Mad Sq Pk, did 10 x 200m with 30s rests, then ran back. At gym worked on hollow rocks, burpees, handstand holds, doubleunders.
Stats
WOD Count
847th
Level
-
Avg Power Output
49.0 (ft*lbs)/sec (+49.0)
Training Days
66 (2024)
History
190
Stats
WOD Count
847th
Level
-
Avg Power Output
49.0 (ft*lbs)/sec (+49.0)
Training Days
66 (2024)
History
190
Movement Progress
Movement Progress
Milestone 2,330,000
Run
2,313,971 Meters (+4,828)History (190)
History (190)
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