Lisa Madden Lisa Madden

04-17-2015 2:02 PM

04-17-2015 2:02 PM


Run 1,2, or 3 miles Run 1,2, or 3 miles

3 mi Runs 28 mins

3 mi Runs 28 mins

Result

28 mins | Not Rx'd 1 min

Result

28 mins | Not Rx'd 1 min

Notes

morning run to Mad Sq Pk, did 10 x 200m with 30s rests, then ran back. At gym worked on hollow rocks, burpees, handstand holds, doubleunders.

Notes

morning run to Mad Sq Pk, did 10 x 200m with 30s rests, then ran back. At gym worked on hollow rocks, burpees, handstand holds, doubleunders.

Community

Community


Stats

WOD Count

847th

Level

-

Avg Power Output

49.0 (ft*lbs)/sec (+49.0)

Training Days

66 (2024)

History

190

Stats

WOD Count

847th

Level

-

Avg Power Output

49.0 (ft*lbs)/sec (+49.0)

Training Days

66 (2024)

History

190


Movement Progress

Movement Progress

Milestone 2,330,000

Run

2,313,971 Meters (+4,828)

History (190)

History (190)

1 / 190
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