Lisa Madden Lisa Madden

03-31-2014 2:50 PM

03-31-2014 2:50 PM


Run 1,2, or 3 miles Run 1,2, or 3 miles

1 mi Runs 10 mins

1 mi Runs 10 mins

Result

10 mins | Not Rx'd 12 mins

Result

10 mins | Not Rx'd 12 mins

Notes

Token run to shake off cobwebs after work. Lower back still achy. Warmed up with kettle bell swings, snatches.

Notes

Token run to shake off cobwebs after work. Lower back still achy. Warmed up with kettle bell swings, snatches.

Community

Community


Stats

WOD Count

596th

Level

-

Avg Power Output

39.9 (ft*lbs)/sec (+9.9)

Training Days

54 (2024)

History

190

Stats

WOD Count

596th

Level

-

Avg Power Output

39.9 (ft*lbs)/sec (+9.9)

Training Days

54 (2024)

History

190


Movement Progress

Movement Progress

Milestone 1,690,000

Run

1,681,827 Meters (+1,609)

History (190)

History (190)

1 / 190
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