Report Lisa's Run 1,2, or ... Result?
March 31, 2014 2:50 PM
1 mi Runs 10 mins
10 mins | Not Rx'd
596th WOD
Result
Result
10 mins | Not Rx'd 12 minsNotes
Token run to shake off cobwebs after work. Lower back still achy. Warmed up with kettle bell swings, snatches.
Notes
Token run to shake off cobwebs after work. Lower back still achy. Warmed up with kettle bell swings, snatches.
Stats
WOD Count
596th
Level
-
Avg Power Output
39.9 (ft*lbs)/sec (+9.9)
Training Days
54 (2024)
History
190
Stats
WOD Count
596th
Level
-
Avg Power Output
39.9 (ft*lbs)/sec (+9.9)
Training Days
54 (2024)
History
190
Movement Progress
Movement Progress
Milestone 1,690,000
Run
1,681,827 Meters (+1,609)History (190)
History (190)
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