Lisa Madden Lisa Madden

04-01-2014 12:14 AM

04-01-2014 12:14 AM


Run 1,2, or 3 miles Run 1,2, or 3 miles

2 mi Runs 19 mins

2 mi Runs 19 mins

Result

19 mins | Not Rx'd 9 mins

Result

19 mins | Not Rx'd 9 mins

Notes

Warmup with KB swings, press, Turkish get ups. Local run before work.

Notes

Warmup with KB swings, press, Turkish get ups. Local run before work.

Community

Community


Stats

WOD Count

598th

Level

-

Avg Power Output

46.5 (ft*lbs)/sec (+6.6)

Training Days

55 (2024)

History

190

Stats

WOD Count

598th

Level

-

Avg Power Output

46.5 (ft*lbs)/sec (+6.6)

Training Days

55 (2024)

History

190


Movement Progress

Movement Progress

Milestone 1,690,000

Run

1,686,655 Meters (+3,219)

History (190)

History (190)

1 / 190
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. start your free trial
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