Lisa Madden Lisa Madden

12-27-2016 3:09 PM

12-27-2016 3:09 PM


Run 1,2, or 3 miles Run 1,2, or 3 miles

1.5 mi Runs 13 mins

1.5 mi Runs 13 mins

Result

13 mins | Rx'd 21 mins

Result

13 mins | Rx'd 21 mins

Notes

Quick warmup before strength workout.

Notes

Quick warmup before strength workout.

Community

Community


Stats

WOD Count

1469th

Level

84

Avg Power Output

61.2 (ft*lbs)/sec (+28.0)

Training Days

233 (2024)

History

190

Stats

WOD Count

1469th

Level

84

Avg Power Output

61.2 (ft*lbs)/sec (+28.0)

Training Days

233 (2024)

History

190


Movement Progress

Movement Progress

Milestone 2,930,000

Run

3,276,404 Meters (+2,414)

History (190)

History (190)

1 / 190
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. start your free trial
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