Lisa Madden Lisa Madden

06-11-2013 2:28 AM

06-11-2013 2:28 AM


Run 1,2, or 3 miles Run 1,2, or 3 miles

2 mi Runs 17 mins

2 mi Runs 17 mins

Result

17 mins | Not Rx'd 9 mins

Result

17 mins | Not Rx'd 9 mins

Notes

quick workout after getting home from work. Warmed up with KB swings, goblet squats, pushups.

Notes

quick workout after getting home from work. Warmed up with KB swings, goblet squats, pushups.

Community

Community


Stats

WOD Count

408th

Level

-

Avg Power Output

64.9 (ft*lbs)/sec (-12.9)

Training Days

73 (2024)

History

190

Stats

WOD Count

408th

Level

-

Avg Power Output

64.9 (ft*lbs)/sec (-12.9)

Training Days

73 (2024)

History

190


Movement Progress

Movement Progress

Milestone 1,330,000

Run

1,299,122 Meters (+3,219)

History (190)

History (190)

1 / 190
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