Report Lisa's Run 1,2, or ... Result?
June 11, 2013 2:28 AM
2 mi Runs 17 mins
17 mins | Not Rx'd
408th WOD
Result
Result
17 mins | Not Rx'd 9 minsNotes
quick workout after getting home from work. Warmed up with KB swings, goblet squats, pushups.
Notes
quick workout after getting home from work. Warmed up with KB swings, goblet squats, pushups.
Stats
WOD Count
408th
Level
-
Avg Power Output
64.9 (ft*lbs)/sec (-12.9)
Training Days
73 (2024)
History
190
Stats
WOD Count
408th
Level
-
Avg Power Output
64.9 (ft*lbs)/sec (-12.9)
Training Days
73 (2024)
History
190
Movement Progress
Movement Progress
Milestone 1,330,000
Run
1,299,122 Meters (+3,219)History (190)
History (190)
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