Lisa Madden Lisa Madden

12-05-2014 2:23 PM

12-05-2014 2:23 PM


Run 1,2, or 3 miles Run 1,2, or 3 miles

3.25 mi Runs 28 mins

3.25 mi Runs 28 mins

Result

28 mins | Not Rx'd 0 secs

Result

28 mins | Not Rx'd 0 secs

Notes

3.25 miles with Justin at Madison Sq park. He did 400 m run, walk 100 m to keep moving. 8 rds all 1:15-1:16. Triceps still sore so worked on split jerks at 65#, doubleunder practice back at the gym.

Notes

3.25 miles with Justin at Madison Sq park. He did 400 m run, walk 100 m to keep moving. 8 rds all 1:15-1:16. Triceps still sore so worked on split jerks at 65#, doubleunder practice back at the gym.

Community

Community


Stats

WOD Count

751st

Level

-

Avg Power Output

62.3 (ft*lbs)/sec (+13.3)

Training Days

174 (2024)

History

190

Stats

WOD Count

751st

Level

-

Avg Power Output

62.3 (ft*lbs)/sec (+13.3)

Training Days

174 (2024)

History

190


Movement Progress

Movement Progress

Milestone 2,210,000

Run

2,183,275 Meters (+5,230)

History (190)

History (190)

1 / 190
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