Report Lisa's Run 1,2, or ... Result?
December 5, 2014 2:23 PM
3.25 mi Runs 28 mins
28 mins | Not Rx'd
751st WOD
Result
Result
28 mins | Not Rx'd 0 secsNotes
3.25 miles with Justin at Madison Sq park. He did 400 m run, walk 100 m to keep moving. 8 rds all 1:15-1:16. Triceps still sore so worked on split jerks at 65#, doubleunder practice back at the gym.
Notes
3.25 miles with Justin at Madison Sq park. He did 400 m run, walk 100 m to keep moving. 8 rds all 1:15-1:16. Triceps still sore so worked on split jerks at 65#, doubleunder practice back at the gym.
Stats
WOD Count
751st
Level
-
Avg Power Output
62.3 (ft*lbs)/sec (+13.3)
Training Days
174 (2024)
History
190
Stats
WOD Count
751st
Level
-
Avg Power Output
62.3 (ft*lbs)/sec (+13.3)
Training Days
174 (2024)
History
190
Movement Progress
Movement Progress
Milestone 2,210,000
Run
2,183,275 Meters (+5,230)History (190)
History (190)
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