Lisa Madden Lisa Madden

07-12-2013 6:30 PM

07-12-2013 6:30 PM


Run 1,2, or 3 miles Run 1,2, or 3 miles

1 mi Runs 9 mins

1 mi Runs 9 mins

Result

9 mins | Not Rx'd 11 mins

Result

9 mins | Not Rx'd 11 mins

Notes

Quick run before work. Warmed up with KB swings, squats, pushups. During the day at work did walking lunges to restroom (60' each way).

Notes

Quick run before work. Warmed up with KB swings, squats, pushups. During the day at work did walking lunges to restroom (60' each way).

Community

Community


Stats

WOD Count

430th

Level

-

Avg Power Output

54.7 (ft*lbs)/sec (+14.8)

Training Days

92 (2024)

History

190

Stats

WOD Count

430th

Level

-

Avg Power Output

54.7 (ft*lbs)/sec (+14.8)

Training Days

92 (2024)

History

190


Movement Progress

Movement Progress

Milestone 1,370,000

Run

1,360,735 Meters (+1,609)

History (190)

History (190)

1 / 190
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