Report Lisa's Run 1,2, or ... Result?
July 12, 2013 6:30 PM
1 mi Runs 9 mins
9 mins | Not Rx'd
430th WOD
Result
Result
9 mins | Not Rx'd 11 minsNotes
Quick run before work. Warmed up with KB swings, squats, pushups. During the day at work did walking lunges to restroom (60' each way).
Notes
Quick run before work. Warmed up with KB swings, squats, pushups. During the day at work did walking lunges to restroom (60' each way).
Stats
WOD Count
430th
Level
-
Avg Power Output
54.7 (ft*lbs)/sec (+14.8)
Training Days
92 (2024)
History
190
Stats
WOD Count
430th
Level
-
Avg Power Output
54.7 (ft*lbs)/sec (+14.8)
Training Days
92 (2024)
History
190
Movement Progress
Movement Progress
Milestone 1,370,000
Run
1,360,735 Meters (+1,609)History (190)
History (190)
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