Lisa Madden Lisa Madden

07-31-2015 6:48 PM

07-31-2015 6:48 PM


Run 1,2, or 3 miles Run 1,2, or 3 miles

3 mi Runs 29 mins

3 mi Runs 29 mins

Result

29 mins | Rx'd 1 min | Rx'd

Result

29 mins | Rx'd 1 min | Rx'd

Notes

Run to, around and back from Chelsea Park. Justin did 4 x 1 mile repeats. I did hollow rocks, burpees, pushups, squats, situps.

Notes

Run to, around and back from Chelsea Park. Justin did 4 x 1 mile repeats. I did hollow rocks, burpees, pushups, squats, situps.

Community

Community


Stats

WOD Count

955th

Level

61

Avg Power Output

44.1 (ft*lbs)/sec (+4.3)

Training Days

142 (2024)

History

190

Stats

WOD Count

955th

Level

61

Avg Power Output

44.1 (ft*lbs)/sec (+4.3)

Training Days

142 (2024)

History

190


Movement Progress

Movement Progress

Milestone 2,570,000

Run

2,552,136 Meters (+4,828)

History (190)

History (190)

1 / 190
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