Report Lisa's Run 1,2, or ... Result?
April 8, 2014 10:30 AM
2 mi Runs
20 mins | Not Rx'd
603rd WOD
Result
Result
20 mins | Not Rx'd 10 minsNotes
Lunchtime WOD with weighted runs and balls slams. 1800 - Run to Central Park to coach workout. Warm evening :) Brian, Caroline, Greg. Ran sprints to total 1975m close to my year of birth.
Notes
Lunchtime WOD with weighted runs and balls slams. 1800 - Run to Central Park to coach workout. Warm evening :) Brian, Caroline, Greg. Ran sprints to total 1975m close to my year of birth.
Stats
WOD Count
603rd
Level
-
Avg Power Output
80.4 (ft*lbs)/sec (+40.5)
Training Days
59 (2024)
History
190
Stats
WOD Count
603rd
Level
-
Avg Power Output
80.4 (ft*lbs)/sec (+40.5)
Training Days
59 (2024)
History
190
Movement Progress
Movement Progress
Milestone 1,730,000
Run
1,701,139 Meters (+3,219)History (190)
History (190)
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