Lisa Madden Lisa Madden

04-08-2014 10:30 AM

04-08-2014 10:30 AM


Result

20 mins | Not Rx'd 10 mins

Result

20 mins | Not Rx'd 10 mins

Notes

Lunchtime WOD with weighted runs and balls slams. 1800 - Run to Central Park to coach workout. Warm evening :) Brian, Caroline, Greg. Ran sprints to total 1975m close to my year of birth.

Notes

Lunchtime WOD with weighted runs and balls slams. 1800 - Run to Central Park to coach workout. Warm evening :) Brian, Caroline, Greg. Ran sprints to total 1975m close to my year of birth.

Community

Community


Stats

WOD Count

603rd

Level

-

Avg Power Output

80.4 (ft*lbs)/sec (+40.5)

Training Days

59 (2024)

History

190

Stats

WOD Count

603rd

Level

-

Avg Power Output

80.4 (ft*lbs)/sec (+40.5)

Training Days

59 (2024)

History

190


Movement Progress

Movement Progress

Milestone 1,730,000

Run

1,701,139 Meters (+3,219)

History (190)

History (190)

1 / 190
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