Report Lisa's Run 1,2, or ... Result?
August 11, 2013 11:00 PM
3 mi Runs 30 mins
30 mins | Not Rx'd
453rd WOD
Result
Result
30 mins | Not Rx'd 0 secsNotes
Terrible run, legs felt heavy and I had to push myself mentally just to run the 3 miles. Ran local hills up and down. I practised pistols after - sitting on a bench and on slightly lower curbs and working up from the bottom. Hard to control the lowering part, kept falling last few inches onto the curb.
Notes
Terrible run, legs felt heavy and I had to push myself mentally just to run the 3 miles. Ran local hills up and down. I practised pistols after - sitting on a bench and on slightly lower curbs and working up from the bottom. Hard to control the lowering part, kept falling last few inches onto the curb.
Stats
WOD Count
453rd
Level
-
Avg Power Output
39.9 (ft*lbs)/sec
Training Days
108 (2024)
History
190
Stats
WOD Count
453rd
Level
-
Avg Power Output
39.9 (ft*lbs)/sec
Training Days
108 (2024)
History
190
Achievements
Achievements
Milestone Reached
Run
1,410,000 Meters
Movement Progress
Movement Progress
Milestone 1,450,000
Run
1,410,047 Meters (+4,828)History (190)
History (190)
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