Lisa Madden Lisa Madden

07-14-2015 4:30 PM

07-14-2015 4:30 PM


Run 1,2, or 3 miles Run 1,2, or 3 miles

3 mi Runs 10 lbs 30 mins

3 mi Runs 10 lbs 30 mins

Result

30 mins | Rx'd 5 mins | Rx'd

Result

30 mins | Rx'd 5 mins | Rx'd

Notes

Run to and around Central Park to coach workout.

Notes

Run to and around Central Park to coach workout.

Community

Community


Stats

WOD Count

940th

Level

59

Avg Power Output

39.9 (ft*lbs)/sec (+0.0)

Training Days

131 (2024)

History

190

Stats

WOD Count

940th

Level

59

Avg Power Output

39.9 (ft*lbs)/sec (+0.0)

Training Days

131 (2024)

History

190


Movement Progress

Movement Progress

Milestone 2,530,000

Run

2,508,683 Meters (+4,828)

History (190)

History (190)

1 / 190
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