Lisa Madden Lisa Madden

04-05-2014 12:12 AM

04-05-2014 12:12 AM


Run 1,2, or 3 miles Run 1,2, or 3 miles

3 mi Runs 15 lbs 30 mins

3 mi Runs 15 lbs 30 mins

Result

30 mins | Not Rx'd 10 mins

Result

30 mins | Not Rx'd 10 mins

Notes

Local run for groceries before driving to the Dacks. Nice warm sunny day.

Notes

Local run for groceries before driving to the Dacks. Nice warm sunny day.

Community

Community


Stats

WOD Count

601st

Level

-

Avg Power Output

39.9 (ft*lbs)/sec (-40.5)

Training Days

57 (2024)

History

190

Stats

WOD Count

601st

Level

-

Avg Power Output

39.9 (ft*lbs)/sec (-40.5)

Training Days

57 (2024)

History

190


Movement Progress

Movement Progress

Milestone 1,730,000

Run

1,697,920 Meters (+4,828)

History (190)

History (190)

1 / 190
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. start your free trial
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