Report Lisa's Run 1,2, or ... Result?
April 7, 2015 9:00 PM
3 mi Runs 10 lbs 27 mins
27 mins | Rx'd
Level 66 840th WOD
Result
Result
27 mins | Rx'd 3 mins | Rx'dNotes
Run to and from Central Park to coach workout. Cool, rainy evening with Caroline, Hannah and Eileen. We did 20 x 50m with 20s rest. I held 11-12s with 2 at 10s.
Notes
Run to and from Central Park to coach workout. Cool, rainy evening with Caroline, Hannah and Eileen. We did 20 x 50m with 20s rest. I held 11-12s with 2 at 10s.
Stats
WOD Count
840th
Level
66
Avg Power Output
54.7 (ft*lbs)/sec (+42.9)
Training Days
59 (2024)
History
190
Stats
WOD Count
840th
Level
66
Avg Power Output
54.7 (ft*lbs)/sec (+42.9)
Training Days
59 (2024)
History
190
Movement Progress
Movement Progress
Milestone 2,330,000
Run
2,309,143 Meters (+4,828)History (190)
History (190)
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