Lisa Madden Lisa Madden

01-08-2014 6:39 PM

01-08-2014 6:39 PM


Run 1,2, or 3 miles Run 1,2, or 3 miles

1.5 mi Runs 14 mins

1.5 mi Runs 14 mins

Result

14 mins | Not Rx'd 6 mins

Result

14 mins | Not Rx'd 6 mins

Notes

quick run at home after long day at work. 21F and windy. burpees and squats after.

Notes

quick run at home after long day at work. 21F and windy. burpees and squats after.

Community

Community


Stats

WOD Count

537th

Level

-

Avg Power Output

49.0 (ft*lbs)/sec (+9.2)

Training Days

8 (2024)

History

190

Stats

WOD Count

537th

Level

-

Avg Power Output

49.0 (ft*lbs)/sec (+9.2)

Training Days

8 (2024)

History

190


Movement Progress

Movement Progress

Milestone 1,570,000

Run

1,563,972 Meters (+2,414)

History (190)

History (190)

1 / 190
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