Report Lisa's Run 1,2, or ... Result?
January 10, 2013 3:40 PM
2 mi Runs 20 mins
20 mins | Completed | Not Rx'd
325th WOD
Result
Result
20 mins | Completed | Not Rx'd 0 secsNotes
worked late, fit this in after work. ran on local streets to Union Square. warmup first in office: 25 pushups, 25 squats, 20 lunges, 25 situps, 1 minute wall sit, 2 minute plank hold. Then climb up stairs 12 floors; descend stairs 25 floors.
Notes
worked late, fit this in after work. ran on local streets to Union Square. warmup first in office: 25 pushups, 25 squats, 20 lunges, 25 situps, 1 minute wall sit, 2 minute plank hold. Then climb up stairs 12 floors; descend stairs 25 floors.
Stats
WOD Count
325th
Avg Power Output
39.9 (ft*lbs)/sec (+39.9)
Training Days
3 (2024)
History
190
Stats
WOD Count
325th
Level
Avg Power Output
39.9 (ft*lbs)/sec (+39.9)
Training Days
3 (2024)
History
190
Achievements
Achievements
Milestone Reached
Elite
Movement Progress
Movement Progress
Milestone 890,000
Run
888,389 Meters (+3,219)History (190)
History (190)
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