Lisa Madden Lisa Madden

01-10-2013 3:40 PM

01-10-2013 3:40 PM


Run 1,2, or 3 miles Run 1,2, or 3 miles

2 mi Runs 20 mins

2 mi Runs 20 mins

Result

20 mins | Completed | Not Rx'd 0 secs

Result

20 mins | Completed | Not Rx'd 0 secs

Notes

worked late, fit this in after work. ran on local streets to Union Square. warmup first in office: 25 pushups, 25 squats, 20 lunges, 25 situps, 1 minute wall sit, 2 minute plank hold. Then climb up stairs 12 floors; descend stairs 25 floors.

Notes

worked late, fit this in after work. ran on local streets to Union Square. warmup first in office: 25 pushups, 25 squats, 20 lunges, 25 situps, 1 minute wall sit, 2 minute plank hold. Then climb up stairs 12 floors; descend stairs 25 floors.

Community

Community


Stats

WOD Count

325th

Avg Power Output

39.9 (ft*lbs)/sec (+39.9)

Training Days

3 (2024)

History

190

Stats

WOD Count

325th

Level

Avg Power Output

39.9 (ft*lbs)/sec (+39.9)

Training Days

3 (2024)

History

190


Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 890,000

Run

888,389 Meters (+3,219)

History (190)

History (190)

1 / 190
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