Report Lisa's Run 1,2, or ... Result?
January 21, 2014 1:51 PM
3 mi Runs 10 lbs 30 mins
30 mins | Not Rx'd
553rd WOD
Result
Result
30 mins | Not Rx'd 3 minsNotes
Run to and from Central Park on a cold snowy night.
Notes
Run to and from Central Park on a cold snowy night.
Stats
WOD Count
553rd
Level
-
Avg Power Output
39.9 (ft*lbs)/sec (-14.8)
Training Days
20 (2024)
History
190
Stats
WOD Count
553rd
Level
-
Avg Power Output
39.9 (ft*lbs)/sec (-14.8)
Training Days
20 (2024)
History
190
Movement Progress
Movement Progress
Milestone 1,650,000
Run
1,631,346 Meters (+4,828)History (190)
History (190)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden.