Report Lisa's Run 1,2, or ... Result?
May 31, 2014 2:35 PM
3 mi Runs 30 mins
30 mins | Not Rx'd
627th WOD
Result
Result
30 mins | Not Rx'd 10 minsNotes
Warmup - KB swings, goblet squats, presses. Ran to subway then worked for the day.
Notes
Warmup - KB swings, goblet squats, presses. Ran to subway then worked for the day.
Stats
WOD Count
627th
Level
-
Avg Power Output
39.9 (ft*lbs)/sec (+0.0)
Training Days
79 (2024)
History
190
Stats
WOD Count
627th
Level
-
Avg Power Output
39.9 (ft*lbs)/sec (+0.0)
Training Days
79 (2024)
History
190
Movement Progress
Movement Progress
Milestone 1,850,000
Run
1,824,327 Meters (+4,828)History (190)
History (190)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden.