Report Lisa's Run 1,2, or ... Result?
October 15, 2014 10:54 PM
3 mi Runs 30 mins
30 mins | Not Rx'd
713th WOD
Result
Result
30 mins | Not Rx'd 0 secsNotes
Run to and from Madison Square Park to coach workout. Justin did 8 x 300m run, 100m recovery.
Notes
Run to and from Madison Square Park to coach workout. Justin did 8 x 300m run, 100m recovery.
Stats
WOD Count
713th
Level
-
Avg Power Output
39.9 (ft*lbs)/sec (-318.8)
Training Days
147 (2024)
History
190
Stats
WOD Count
713th
Level
-
Avg Power Output
39.9 (ft*lbs)/sec (-318.8)
Training Days
147 (2024)
History
190
Movement Progress
Movement Progress
Milestone 2,130,000
Run
2,117,111 Meters (+4,828)History (190)
History (190)
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