Lisa Madden Lisa Madden

10-15-2014 10:54 PM

10-15-2014 10:54 PM


Run 1,2, or 3 miles Run 1,2, or 3 miles

3 mi Runs 30 mins

3 mi Runs 30 mins

Result

30 mins | Not Rx'd 0 secs

Result

30 mins | Not Rx'd 0 secs

Notes

Run to and from Madison Square Park to coach workout. Justin did 8 x 300m run, 100m recovery.

Notes

Run to and from Madison Square Park to coach workout. Justin did 8 x 300m run, 100m recovery.

Community

Community


Stats

WOD Count

713th

Level

-

Avg Power Output

39.9 (ft*lbs)/sec (-318.8)

Training Days

147 (2024)

History

190

Stats

WOD Count

713th

Level

-

Avg Power Output

39.9 (ft*lbs)/sec (-318.8)

Training Days

147 (2024)

History

190


Movement Progress

Movement Progress

Milestone 2,130,000

Run

2,117,111 Meters (+4,828)

History (190)

History (190)

1 / 190
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