Lisa Madden Lisa Madden

05-14-2013 4:03 AM

05-14-2013 4:03 AM


Run 1,2, or 3 miles Run 1,2, or 3 miles

3 mi Runs 24 mins

3 mi Runs 24 mins

Result

24 mins | Not Rx'd 6 mins

Result

24 mins | Not Rx'd 6 mins

Notes

up at 0530, chilly sunny morning. warmed up with KB swings, goblet squats, lunges. Worked on agility - hopping up steps on one foot; broad jumps. Had a double espresso first and had a good fast run around the neighbourhood.

Notes

up at 0530, chilly sunny morning. warmed up with KB swings, goblet squats, lunges. Worked on agility - hopping up steps on one foot; broad jumps. Had a double espresso first and had a good fast run around the neighbourhood.

Community

Community


Stats

WOD Count

396th

Level

-

Avg Power Output

77.8 (ft*lbs)/sec (+77.8)

Training Days

61 (2024)

History

190

Stats

WOD Count

396th

Level

-

Avg Power Output

77.8 (ft*lbs)/sec (+77.8)

Training Days

61 (2024)

History

190


Movement Progress

Movement Progress

Milestone 1,290,000

Run

1,256,098 Meters (+4,828)

History (190)

History (190)

1 / 190
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