Report Lisa's Run 1,2, or ... Result?
May 14, 2013 4:03 AM
3 mi Runs 24 mins
24 mins | Not Rx'd
396th WOD
Result
Result
24 mins | Not Rx'd 6 minsNotes
up at 0530, chilly sunny morning. warmed up with KB swings, goblet squats, lunges. Worked on agility - hopping up steps on one foot; broad jumps. Had a double espresso first and had a good fast run around the neighbourhood.
Notes
up at 0530, chilly sunny morning. warmed up with KB swings, goblet squats, lunges. Worked on agility - hopping up steps on one foot; broad jumps. Had a double espresso first and had a good fast run around the neighbourhood.
Stats
WOD Count
396th
Level
-
Avg Power Output
77.8 (ft*lbs)/sec (+77.8)
Training Days
61 (2024)
History
190
Stats
WOD Count
396th
Level
-
Avg Power Output
77.8 (ft*lbs)/sec (+77.8)
Training Days
61 (2024)
History
190
Movement Progress
Movement Progress
Milestone 1,290,000
Run
1,256,098 Meters (+4,828)History (190)
History (190)
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