Lisa Madden Lisa Madden

07-01-2013 9:26 AM

07-01-2013 9:26 AM


Run 1,2, or 3 miles Run 1,2, or 3 miles

2 mi Runs 17 mins

2 mi Runs 17 mins

Result

17 mins | Not Rx'd 9 mins

Result

17 mins | Not Rx'd 9 mins

Notes

local run specifically on hilly streets. warmup - KB swings 2 hand, 1 hand, goblet squats, pushups, KB press

Notes

local run specifically on hilly streets. warmup - KB swings 2 hand, 1 hand, goblet squats, pushups, KB press

Community

Community


Stats

WOD Count

422nd

Level

-

Avg Power Output

64.9 (ft*lbs)/sec (-12.9)

Training Days

86 (2024)

History

190

Stats

WOD Count

422nd

Level

-

Avg Power Output

64.9 (ft*lbs)/sec (-12.9)

Training Days

86 (2024)

History

190


Achievements

Achievements

Milestone Reached

Run

1,330,000 Meters

Movement Progress

Movement Progress

Milestone 1,370,000

Run

1,332,177 Meters (+3,219)

History (190)

History (190)

1 / 190
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