Report Lisa's Run 1,2, or ... Result?
July 1, 2013 9:26 AM
2 mi Runs 17 mins
17 mins | Not Rx'd
422nd WOD
Result
Result
17 mins | Not Rx'd 9 minsNotes
local run specifically on hilly streets. warmup - KB swings 2 hand, 1 hand, goblet squats, pushups, KB press
Notes
local run specifically on hilly streets. warmup - KB swings 2 hand, 1 hand, goblet squats, pushups, KB press
Stats
WOD Count
422nd
Level
-
Avg Power Output
64.9 (ft*lbs)/sec (-12.9)
Training Days
86 (2024)
History
190
Stats
WOD Count
422nd
Level
-
Avg Power Output
64.9 (ft*lbs)/sec (-12.9)
Training Days
86 (2024)
History
190
Achievements
Achievements
Milestone Reached
Run
1,330,000 Meters
Movement Progress
Movement Progress
Milestone 1,370,000
Run
1,332,177 Meters (+3,219)History (190)
History (190)
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