Report Lisa's Run 1,2, or ... Result?
July 19, 2013 2:56 AM
3 mi Runs 27 mins
27 mins | Not Rx'd
436th WOD
Result
Result
27 mins | Not Rx'd 0 secsNotes
Thurs pm: KB workout, pushups. Fri: walking lunges at work, walking for errands. Hot humid night. Local run after work followed by dip in the Sound.
Notes
Thurs pm: KB workout, pushups. Fri: walking lunges at work, walking for errands. Hot humid night. Local run after work followed by dip in the Sound.
Stats
WOD Count
436th
Level
-
Avg Power Output
54.7 (ft*lbs)/sec
Training Days
97 (2024)
History
190
Stats
WOD Count
436th
Level
-
Avg Power Output
54.7 (ft*lbs)/sec
Training Days
97 (2024)
History
190
Movement Progress
Movement Progress
Milestone 1,410,000
Run
1,381,298 Meters (+4,828)History (190)
History (190)
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