Lisa Madden Lisa Madden

07-19-2013 2:56 AM

07-19-2013 2:56 AM


Run 1,2, or 3 miles Run 1,2, or 3 miles

3 mi Runs 27 mins

3 mi Runs 27 mins

Result

27 mins | Not Rx'd 0 secs

Result

27 mins | Not Rx'd 0 secs

Notes

Thurs pm: KB workout, pushups. Fri: walking lunges at work, walking for errands. Hot humid night. Local run after work followed by dip in the Sound.

Notes

Thurs pm: KB workout, pushups. Fri: walking lunges at work, walking for errands. Hot humid night. Local run after work followed by dip in the Sound.

Community

Community


Stats

WOD Count

436th

Level

-

Avg Power Output

54.7 (ft*lbs)/sec

Training Days

97 (2024)

History

190

Stats

WOD Count

436th

Level

-

Avg Power Output

54.7 (ft*lbs)/sec

Training Days

97 (2024)

History

190


Movement Progress

Movement Progress

Milestone 1,410,000

Run

1,381,298 Meters (+4,828)

History (190)

History (190)

1 / 190
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