Lisa Madden Lisa Madden

08-20-2013 9:40 AM

08-20-2013 9:40 AM


Run 1,2, or 3 miles Run 1,2, or 3 miles

Runs 10 lbs 30 mins

Runs 10 lbs 30 mins

Result

30 mins | Not Rx'd 3 mins

Result

30 mins | Not Rx'd 3 mins

Notes

Run to Central Park to coach the 1830 workout. Warm humid evening. Hamstrings and glutes very tight from Monday WOD.

Notes

Run to Central Park to coach the 1830 workout. Warm humid evening. Hamstrings and glutes very tight from Monday WOD.

Community

Community


Stats

WOD Count

463rd

Level

-

Avg Power Output

0.0 (ft*lbs)/sec (-54.7)

Training Days

116 (2024)

History

190

Stats

WOD Count

463rd

Level

-

Avg Power Output

0.0 (ft*lbs)/sec (-54.7)

Training Days

116 (2024)

History

190


Movement Progress

Movement Progress

Milestone 1,450,000

Run

1,429,320 Meters (+0)

History (190)

History (190)

1 / 190
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