Report Lisa's Run 1,2, or ... Result?
August 20, 2013 9:40 AM
Runs 10 lbs 30 mins
30 mins | Not Rx'd
463rd WOD
Result
Result
30 mins | Not Rx'd 3 minsNotes
Run to Central Park to coach the 1830 workout. Warm humid evening. Hamstrings and glutes very tight from Monday WOD.
Notes
Run to Central Park to coach the 1830 workout. Warm humid evening. Hamstrings and glutes very tight from Monday WOD.
Stats
WOD Count
463rd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec (-54.7)
Training Days
116 (2024)
History
190
Stats
WOD Count
463rd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec (-54.7)
Training Days
116 (2024)
History
190
Movement Progress
Movement Progress
Milestone 1,450,000
Run
1,429,320 Meters (+0)History (190)
History (190)
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