Lisa Madden Lisa Madden

08-13-2013 4:40 PM

08-13-2013 4:40 PM


Run 1,2, or 3 miles Run 1,2, or 3 miles

3 mi Runs 10 lbs 27 mins

3 mi Runs 10 lbs 27 mins

Result

27 mins | Not Rx'd 3 mins

Result

27 mins | Not Rx'd 3 mins

Notes

Run to the park after work to coach the workout.

Notes

Run to the park after work to coach the workout.

Community

Community


Stats

WOD Count

455th

Level

-

Avg Power Output

54.7 (ft*lbs)/sec (+14.8)

Training Days

110 (2024)

History

190

Stats

WOD Count

455th

Level

-

Avg Power Output

54.7 (ft*lbs)/sec (+14.8)

Training Days

110 (2024)

History

190


Movement Progress

Movement Progress

Milestone 1,450,000

Run

1,416,445 Meters (+4,828)

History (190)

History (190)

1 / 190
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