Report Lisa's Run 1,2, or ... Result?
April 1, 2014 7:52 AM
1 mi Runs 10 mins
10 mins | Not Rx'd
597th WOD
Result
Result
10 mins | Not Rx'd 0 secsNotes
Quick morning run in lovely sunshine. Warmed up walking Daisy and pressing kettle bell. Ran to the park, did bear crawls down steps,chopped up steps. Stretched back and piriformis.
Notes
Quick morning run in lovely sunshine. Warmed up walking Daisy and pressing kettle bell. Ran to the park, did bear crawls down steps,chopped up steps. Stretched back and piriformis.
Stats
WOD Count
597th
Level
-
Avg Power Output
39.9 (ft*lbs)/sec
Training Days
55 (2024)
History
190
Stats
WOD Count
597th
Level
-
Avg Power Output
39.9 (ft*lbs)/sec
Training Days
55 (2024)
History
190
Movement Progress
Movement Progress
Milestone 1,690,000
Run
1,683,436 Meters (+1,609)History (190)
History (190)
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