Lisa Madden Lisa Madden

04-01-2014 7:52 AM

04-01-2014 7:52 AM


Run 1,2, or 3 miles Run 1,2, or 3 miles

1 mi Runs 10 mins

1 mi Runs 10 mins

Result

10 mins | Not Rx'd 0 secs

Result

10 mins | Not Rx'd 0 secs

Notes

Quick morning run in lovely sunshine. Warmed up walking Daisy and pressing kettle bell. Ran to the park, did bear crawls down steps,chopped up steps. Stretched back and piriformis.

Notes

Quick morning run in lovely sunshine. Warmed up walking Daisy and pressing kettle bell. Ran to the park, did bear crawls down steps,chopped up steps. Stretched back and piriformis.

Community

Community


Stats

WOD Count

597th

Level

-

Avg Power Output

39.9 (ft*lbs)/sec

Training Days

55 (2024)

History

190

Stats

WOD Count

597th

Level

-

Avg Power Output

39.9 (ft*lbs)/sec

Training Days

55 (2024)

History

190


Movement Progress

Movement Progress

Milestone 1,690,000

Run

1,683,436 Meters (+1,609)

History (190)

History (190)

1 / 190
0 Comments

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