Report Lisa's Run 1,2, or ... Result?
October 12, 2013 4:51 PM
3 mi Runs 30 mins
30 mins | Not Rx'd
489th WOD
Result
Result
30 mins | Not Rx'd 10 minsNotes
local run to see how I felt running with a head cold. Easy pace. Picked up groceries on the way home
Notes
local run to see how I felt running with a head cold. Easy pace. Picked up groceries on the way home
Stats
WOD Count
489th
Level
-
Avg Power Output
39.9 (ft*lbs)/sec (+0.0)
Training Days
136 (2024)
History
190
Stats
WOD Count
489th
Level
-
Avg Power Output
39.9 (ft*lbs)/sec (+0.0)
Training Days
136 (2024)
History
190
Movement Progress
Movement Progress
Milestone 1,490,000
Run
1,471,488 Meters (+4,828)History (190)
History (190)
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