Lisa Madden Lisa Madden

08-19-2014 11:55 AM

08-19-2014 11:55 AM


Run 1,2, or 3 miles Run 1,2, or 3 miles

3 mi Runs 10 lbs 30 mins

3 mi Runs 10 lbs 30 mins

Result

30 mins | Not Rx'd 3 mins

Result

30 mins | Not Rx'd 3 mins

Notes

Run to Central Park to coach 600m repeats.

Notes

Run to Central Park to coach 600m repeats.

Community

Community


Stats

WOD Count

674th

Level

-

Avg Power Output

39.9 (ft*lbs)/sec (-14.8)

Training Days

118 (2024)

History

190

Stats

WOD Count

674th

Level

-

Avg Power Output

39.9 (ft*lbs)/sec (-14.8)

Training Days

118 (2024)

History

190


Movement Progress

Movement Progress

Milestone 1,970,000

Run

1,963,042 Meters (+4,828)

History (190)

History (190)

1 / 190
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. start your free trial
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