Report Lisa's Run 1,2, or ... Result?
March 11, 2012 4:27 AM
3 mi Runs 30 mins
30 mins | Rx'd
Level 59 128th WOD
Result
Result
30 mins | Rx'd 3 minsNotes
upper body so sore from 12.3 WOD I could only jog. Anything faster was too painful, especially at 'side boobs.' Ran and got groceries so had a light pack.
Notes
upper body so sore from 12.3 WOD I could only jog. Anything faster was too painful, especially at 'side boobs.' Ran and got groceries so had a light pack.
Stats
WOD Count
128th
Level
59
Avg Power Output
39.9 (ft*lbs)/sec (+39.9)
Training Days
47 (2024)
History
190
Stats
WOD Count
128th
Level
59
Avg Power Output
39.9 (ft*lbs)/sec (+39.9)
Training Days
47 (2024)
History
190
Movement Progress
Movement Progress
Milestone 230,000
Run
225,108 Meters (+4,828)History (190)
History (190)
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