Lisa Madden Lisa Madden

03-11-2012 4:27 AM

03-11-2012 4:27 AM


Run 1,2, or 3 miles Run 1,2, or 3 miles

3 mi Runs 30 mins

3 mi Runs 30 mins

Result

30 mins | Rx'd 3 mins

Result

30 mins | Rx'd 3 mins

Notes

upper body so sore from 12.3 WOD I could only jog. Anything faster was too painful, especially at 'side boobs.' Ran and got groceries so had a light pack.

Notes

upper body so sore from 12.3 WOD I could only jog. Anything faster was too painful, especially at 'side boobs.' Ran and got groceries so had a light pack.

Community

Community


Stats

WOD Count

128th

Level

59

Avg Power Output

39.9 (ft*lbs)/sec (+39.9)

Training Days

47 (2024)

History

190

Stats

WOD Count

128th

Level

59

Avg Power Output

39.9 (ft*lbs)/sec (+39.9)

Training Days

47 (2024)

History

190


Movement Progress

Movement Progress

Milestone 230,000

Run

225,108 Meters (+4,828)

History (190)

History (190)

1 / 190
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