Report Lisa's Run 1,2, or ... Result?
April 5, 2016 3:31 AM
3 mi Runs 10 lbs 30 mins
30 mins | Rx'd
Level 59 1184th WOD
Result
Result
30 mins | Rx'd 5 minsNotes
Run to and around Central Park to coach workout. Felt great although IT bands still tight from Saturday.
Notes
Run to and around Central Park to coach workout. Felt great although IT bands still tight from Saturday.
Stats
WOD Count
1184th
Level
59
Avg Power Output
39.9 (ft*lbs)/sec (+0.0)
Training Days
58 (2024)
History
190
Stats
WOD Count
1184th
Level
59
Avg Power Output
39.9 (ft*lbs)/sec (+0.0)
Training Days
58 (2024)
History
190
Movement Progress
Movement Progress
Milestone 2,890,000
Run
2,877,531 Meters (+4,828)History (190)
History (190)
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