Lisa Madden Lisa Madden

04-05-2016 3:31 AM

04-05-2016 3:31 AM


Run 1,2, or 3 miles Run 1,2, or 3 miles

3 mi Runs 10 lbs 30 mins

3 mi Runs 10 lbs 30 mins

Result

30 mins | Rx'd 5 mins

Result

30 mins | Rx'd 5 mins

Notes

Run to and around Central Park to coach workout. Felt great although IT bands still tight from Saturday.

Notes

Run to and around Central Park to coach workout. Felt great although IT bands still tight from Saturday.

Community

Community


Stats

WOD Count

1184th

Level

59

Avg Power Output

39.9 (ft*lbs)/sec (+0.0)

Training Days

58 (2024)

History

190

Stats

WOD Count

1184th

Level

59

Avg Power Output

39.9 (ft*lbs)/sec (+0.0)

Training Days

58 (2024)

History

190


Movement Progress

Movement Progress

Milestone 2,890,000

Run

2,877,531 Meters (+4,828)

History (190)

History (190)

1 / 190
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