Lisa Madden Lisa Madden

03-30-2015 2:34 PM

03-30-2015 2:34 PM


Run 1,2, or 3 miles Run 1,2, or 3 miles

2 mi Runs 30 mins

2 mi Runs 30 mins

Result

30 mins | Not Rx'd 21 mins | Not Rx'd

Result

30 mins | Not Rx'd 21 mins | Not Rx'd

Notes

Warm run at night by the water. Did burpees and doubleunders.

Notes

Warm run at night by the water. Did burpees and doubleunders.

Community

Community


Stats

WOD Count

835th

Level

-

Avg Power Output

11.8 (ft*lbs)/sec (-42.9)

Training Days

54 (2024)

History

190

Stats

WOD Count

835th

Level

-

Avg Power Output

11.8 (ft*lbs)/sec (-42.9)

Training Days

54 (2024)

History

190


Movement Progress

Movement Progress

Milestone 2,330,000

Run

2,301,915 Meters (+3,219)

History (190)

History (190)

1 / 190
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