Lisa Madden Lisa Madden

05-12-2015 5:02 AM

05-12-2015 5:02 AM


Run 1,2, or 3 miles Run 1,2, or 3 miles

3 mi Runs 30 mins

3 mi Runs 30 mins

Result

30 mins | Rx'd 1 min | Rx'd

Result

30 mins | Rx'd 1 min | Rx'd

Notes

Run to and around Central Park to coach workout. 8-10 x 250m loops with 90s rest. Did 45 burpees.

Notes

Run to and around Central Park to coach workout. 8-10 x 250m loops with 90s rest. Did 45 burpees.

Community

Community


Stats

WOD Count

871st

Level

59

Avg Power Output

39.9 (ft*lbs)/sec (-4.3)

Training Days

84 (2024)

History

190

Stats

WOD Count

871st

Level

59

Avg Power Output

39.9 (ft*lbs)/sec (-4.3)

Training Days

84 (2024)

History

190


Movement Progress

Movement Progress

Milestone 2,370,000

Run

2,352,939 Meters (+4,828)

History (190)

History (190)

1 / 190
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