Report Lisa's Run 1,2, or ... Result?
August 27, 2013 6:47 PM
3 mi Runs 10 lbs 30 mins
30 mins | Not Rx'd
468th WOD
Result
Result
30 mins | Not Rx'd 0 secsNotes
run from the office to Central Park to coach the workout. Tight quads made for slow pace, energy felt normal though.
Notes
run from the office to Central Park to coach the workout. Tight quads made for slow pace, energy felt normal though.
Stats
WOD Count
468th
Level
-
Avg Power Output
39.9 (ft*lbs)/sec (+39.9)
Training Days
120 (2024)
History
190
Stats
WOD Count
468th
Level
-
Avg Power Output
39.9 (ft*lbs)/sec (+39.9)
Training Days
120 (2024)
History
190
Movement Progress
Movement Progress
Milestone 1,450,000
Run
1,436,248 Meters (+4,828)History (190)
History (190)
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