Lisa Madden Lisa Madden

08-27-2013 6:47 PM

08-27-2013 6:47 PM


Run 1,2, or 3 miles Run 1,2, or 3 miles

3 mi Runs 10 lbs 30 mins

3 mi Runs 10 lbs 30 mins

Result

30 mins | Not Rx'd 0 secs

Result

30 mins | Not Rx'd 0 secs

Notes

run from the office to Central Park to coach the workout. Tight quads made for slow pace, energy felt normal though.

Notes

run from the office to Central Park to coach the workout. Tight quads made for slow pace, energy felt normal though.

Community

Community


Stats

WOD Count

468th

Level

-

Avg Power Output

39.9 (ft*lbs)/sec (+39.9)

Training Days

120 (2024)

History

190

Stats

WOD Count

468th

Level

-

Avg Power Output

39.9 (ft*lbs)/sec (+39.9)

Training Days

120 (2024)

History

190


Movement Progress

Movement Progress

Milestone 1,450,000

Run

1,436,248 Meters (+4,828)

History (190)

History (190)

1 / 190
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. start your free trial