Lisa Madden Lisa Madden

05-01-2015 6:49 AM

05-01-2015 6:49 AM


Run 1,2, or 3 miles Run 1,2, or 3 miles

3 mi Runs 27 mins

3 mi Runs 27 mins

Result

27 mins | Rx'd 3 mins | Rx'd

Result

27 mins | Rx'd 3 mins | Rx'd

Notes

At the gym for 06:00. Ran to, around and from Madison Sq Pk. Justin did Tosh variation - 400, 600, 800 x 2

Notes

At the gym for 06:00. Ran to, around and from Madison Sq Pk. Justin did Tosh variation - 400, 600, 800 x 2

Community

Community


Stats

WOD Count

864th

Level

66

Avg Power Output

54.7 (ft*lbs)/sec (+14.8)

Training Days

77 (2024)

History

190

Stats

WOD Count

864th

Level

66

Avg Power Output

54.7 (ft*lbs)/sec (+14.8)

Training Days

77 (2024)

History

190


Movement Progress

Movement Progress

Milestone 2,370,000

Run

2,343,283 Meters (+4,828)

History (190)

History (190)

1 / 190
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