Lisa Madden Lisa Madden

05-23-2013 2:49 AM

05-23-2013 2:49 AM


Run 1,2, or 3 miles Run 1,2, or 3 miles

2 mi Runs 16 mins

2 mi Runs 16 mins

Result

16 mins | Not Rx'd 12 mins

Result

16 mins | Not Rx'd 12 mins

Notes

kettlebell warmup - swings, goblet squats, presses, OHS.

Notes

kettlebell warmup - swings, goblet squats, presses, OHS.

Community

Community


Stats

WOD Count

401st

Level

-

Avg Power Output

77.8 (ft*lbs)/sec (+28.8)

Training Days

66 (2024)

History

190

Stats

WOD Count

401st

Level

-

Avg Power Output

77.8 (ft*lbs)/sec (+28.8)

Training Days

66 (2024)

History

190


Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 1,290,000

Run

1,266,545 Meters (+3,219)

History (190)

History (190)

1 / 190
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. start your free trial
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