Lisa Madden Lisa Madden

09-17-2013 8:02 AM

09-17-2013 8:02 AM


Run 1,2, or 3 miles Run 1,2, or 3 miles

2 mi Runs 20 mins

2 mi Runs 20 mins

Result

20 mins | Not Rx'd 0 secs

Result

20 mins | Not Rx'd 0 secs

Notes

Run to Central Park from work to coach. Soles of feet still tight and right Achilles sore, probably from box jumps this morning. It was easier to run than walk but it was a slow run.

Notes

Run to Central Park from work to coach. Soles of feet still tight and right Achilles sore, probably from box jumps this morning. It was easier to run than walk but it was a slow run.

Community

Community


Stats

WOD Count

481st

Level

-

Avg Power Output

39.9 (ft*lbs)/sec

Training Days

129 (2024)

History

190

Stats

WOD Count

481st

Level

-

Avg Power Output

39.9 (ft*lbs)/sec

Training Days

129 (2024)

History

190


Movement Progress

Movement Progress

Milestone 1,490,000

Run

1,464,260 Meters (+3,219)

History (190)

History (190)

1 / 190
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