Report Lisa's Run 1,2, or ... Result?
September 17, 2013 8:02 AM
2 mi Runs 20 mins
20 mins | Not Rx'd
481st WOD
Result
Result
20 mins | Not Rx'd 0 secsNotes
Run to Central Park from work to coach. Soles of feet still tight and right Achilles sore, probably from box jumps this morning. It was easier to run than walk but it was a slow run.
Notes
Run to Central Park from work to coach. Soles of feet still tight and right Achilles sore, probably from box jumps this morning. It was easier to run than walk but it was a slow run.
Stats
WOD Count
481st
Level
-
Avg Power Output
39.9 (ft*lbs)/sec
Training Days
129 (2024)
History
190
Stats
WOD Count
481st
Level
-
Avg Power Output
39.9 (ft*lbs)/sec
Training Days
129 (2024)
History
190
Movement Progress
Movement Progress
Milestone 1,490,000
Run
1,464,260 Meters (+3,219)History (190)
History (190)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden.