Report Lisa's Run 1,2, or ... Result?
March 21, 2012 7:33 AM
3 mi Runs 29 mins 30 secs
29 mins 30 secs | Not Rx'd
139th WOD
Result
Result
29 mins 30 secs | Not Rx'd 30 secs | Not Rx'dNotes
Coached Minoj and Tom with 30-second 100m workout. Then ran myself. Left hamstring and adductor tight, legs heavy, very slow pace
Notes
Coached Minoj and Tom with 30-second 100m workout. Then ran myself. Left hamstring and adductor tight, legs heavy, very slow pace
Stats
WOD Count
139th
Level
-
Avg Power Output
41.9 (ft*lbs)/sec (+2.1)
Training Days
53 (2024)
History
190
Stats
WOD Count
139th
Level
-
Avg Power Output
41.9 (ft*lbs)/sec (+2.1)
Training Days
53 (2024)
History
190
Achievements
Achievements
Milestone Reached
Run
270,000 Meters
Movement Progress
Movement Progress
Milestone 290,000
Run
272,560 Meters (+4,828)History (190)
History (190)
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