Lisa Madden Lisa Madden

03-21-2012 7:33 AM

03-21-2012 7:33 AM


Run 1,2, or 3 miles Run 1,2, or 3 miles

3 mi Runs 29 mins 30 secs

3 mi Runs 29 mins 30 secs

Result

29 mins 30 secs | Not Rx'd 30 secs | Not Rx'd

Result

29 mins 30 secs | Not Rx'd 30 secs | Not Rx'd

Notes

Coached Minoj and Tom with 30-second 100m workout. Then ran myself. Left hamstring and adductor tight, legs heavy, very slow pace

Notes

Coached Minoj and Tom with 30-second 100m workout. Then ran myself. Left hamstring and adductor tight, legs heavy, very slow pace

Community

Community


Stats

WOD Count

139th

Level

-

Avg Power Output

41.9 (ft*lbs)/sec (+2.1)

Training Days

53 (2024)

History

190

Stats

WOD Count

139th

Level

-

Avg Power Output

41.9 (ft*lbs)/sec (+2.1)

Training Days

53 (2024)

History

190


Achievements

Achievements

Milestone Reached

Run

270,000 Meters

Movement Progress

Movement Progress

Milestone 290,000

Run

272,560 Meters (+4,828)

History (190)

History (190)

1 / 190
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