Report Lisa's Run 1,2, or ... Result?
August 6, 2013 12:23 PM
3 mi Runs 10 lbs 27 mins
27 mins | Not Rx'd
449th WOD
Result
Result
27 mins | Not Rx'd 9 minsNotes
Run from office to Central Park to coach running workout. Triceps still stiff and sore from Monday workout.
Notes
Run from office to Central Park to coach running workout. Triceps still stiff and sore from Monday workout.
Stats
WOD Count
449th
Level
-
Avg Power Output
54.7 (ft*lbs)/sec
Training Days
105 (2024)
History
190
Stats
WOD Count
449th
Level
-
Avg Power Output
54.7 (ft*lbs)/sec
Training Days
105 (2024)
History
190
Movement Progress
Movement Progress
Milestone 1,410,000
Run
1,400,391 Meters (+4,828)History (190)
History (190)
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