Lisa Madden Lisa Madden

08-06-2013 12:23 PM

08-06-2013 12:23 PM


Run 1,2, or 3 miles Run 1,2, or 3 miles

3 mi Runs 10 lbs 27 mins

3 mi Runs 10 lbs 27 mins

Result

27 mins | Not Rx'd 9 mins

Result

27 mins | Not Rx'd 9 mins

Notes

Run from office to Central Park to coach running workout. Triceps still stiff and sore from Monday workout.

Notes

Run from office to Central Park to coach running workout. Triceps still stiff and sore from Monday workout.

Community

Community


Stats

WOD Count

449th

Level

-

Avg Power Output

54.7 (ft*lbs)/sec

Training Days

105 (2024)

History

190

Stats

WOD Count

449th

Level

-

Avg Power Output

54.7 (ft*lbs)/sec

Training Days

105 (2024)

History

190


Movement Progress

Movement Progress

Milestone 1,410,000

Run

1,400,391 Meters (+4,828)

History (190)

History (190)

1 / 190
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