Report Lisa's Run 1,2, or ... Result?
April 14, 2013 9:18 PM
3 mi Runs 27 mins
27 mins | Not Rx'd
377th WOD
Result
Result
27 mins | Not Rx'd 8 minsNotes
KB workout beforehand. Nice sunny day. Ran for local errands. Did a lot of housework the rest of the day.
Notes
KB workout beforehand. Nice sunny day. Ran for local errands. Did a lot of housework the rest of the day.
Stats
WOD Count
377th
Level
-
Avg Power Output
54.7 (ft*lbs)/sec (+3.7)
Training Days
44 (2024)
History
190
Stats
WOD Count
377th
Level
-
Avg Power Output
54.7 (ft*lbs)/sec (+3.7)
Training Days
44 (2024)
History
190
Movement Progress
Movement Progress
Milestone 1,170,000
Run
1,166,261 Meters (+4,828)History (190)
History (190)
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