Report Lisa's Run 1,2, or ... Result?
April 3, 2014 11:13 PM
2 mi Runs
20 mins | Not Rx'd
600th WOD
Result
Result
20 mins | Not Rx'd 1 minNotes
Warmup - 15# KB swings, one arm swings, presses, goblet squats. Lower back feeling better.
Notes
Warmup - 15# KB swings, one arm swings, presses, goblet squats. Lower back feeling better.
Stats
WOD Count
600th
Level
-
Avg Power Output
80.4 (ft*lbs)/sec (+33.9)
Training Days
56 (2024)
History
190
Stats
WOD Count
600th
Level
-
Avg Power Output
80.4 (ft*lbs)/sec (+33.9)
Training Days
56 (2024)
History
190
Achievements
Achievements
Milestone Reached
Run
1,690,000 Meters
Movement Progress
Movement Progress
Milestone 1,730,000
Run
1,693,092 Meters (+3,219)History (190)
History (190)
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