Lisa Madden Lisa Madden

04-03-2014 11:13 PM

04-03-2014 11:13 PM


Result

20 mins | Not Rx'd 1 min

Result

20 mins | Not Rx'd 1 min

Notes

Warmup - 15# KB swings, one arm swings, presses, goblet squats. Lower back feeling better.

Notes

Warmup - 15# KB swings, one arm swings, presses, goblet squats. Lower back feeling better.

Community

Community


Stats

WOD Count

600th

Level

-

Avg Power Output

80.4 (ft*lbs)/sec (+33.9)

Training Days

56 (2024)

History

190

Stats

WOD Count

600th

Level

-

Avg Power Output

80.4 (ft*lbs)/sec (+33.9)

Training Days

56 (2024)

History

190


Achievements

Achievements

Milestone Reached

Run

1,690,000 Meters

Movement Progress

Movement Progress

Milestone 1,730,000

Run

1,693,092 Meters (+3,219)

History (190)

History (190)

1 / 190
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