Lisa Madden Lisa Madden

01-18-2014 7:26 PM

01-18-2014 7:26 PM


Run 1,2, or 3 miles Run 1,2, or 3 miles

3 km Runs 10 lbs 27 mins

3 km Runs 10 lbs 27 mins

Result

27 mins | Not Rx'd 16 mins

Result

27 mins | Not Rx'd 16 mins

Notes

local run for groceries. fasting 16 hours so ate after I got home.

Notes

local run for groceries. fasting 16 hours so ate after I got home.

Community

Community


Stats

WOD Count

549th

Level

-

Avg Power Output

13.1 (ft*lbs)/sec (-16.8)

Training Days

18 (2024)

History

190

Stats

WOD Count

549th

Level

-

Avg Power Output

13.1 (ft*lbs)/sec (-16.8)

Training Days

18 (2024)

History

190


Movement Progress

Movement Progress

Milestone 1,610,000

Run

1,591,113 Meters (+3,000)

History (190)

History (190)

1 / 190
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