Report Lisa's Run 1,2, or ... Result?
January 11, 2013 2:42 PM
3 mi Runs 28 mins
28 mins | Completed | Not Rx'd
326th WOD
Result
Result
28 mins | Completed | Not Rx'd 8 minsNotes
warmup: 75 jumping jacks, 20 lunges, 25 air squats, 25 pushups, 10 burpees. local run before going to work early. calves tight from stairs the night before.
Notes
warmup: 75 jumping jacks, 20 lunges, 25 air squats, 25 pushups, 10 burpees. local run before going to work early. calves tight from stairs the night before.
Stats
WOD Count
326th
Avg Power Output
49.0 (ft*lbs)/sec (+9.2)
Training Days
4 (2024)
History
190
Stats
WOD Count
326th
Level
Avg Power Output
49.0 (ft*lbs)/sec (+9.2)
Training Days
4 (2024)
History
190
Achievements
Achievements
Milestone Reached
Run
890,000 Meters
Movement Progress
Movement Progress
Milestone 910,000
Run
893,217 Meters (+4,828)History (190)
History (190)
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