Lisa Madden Lisa Madden

01-11-2013 2:42 PM

01-11-2013 2:42 PM


Run 1,2, or 3 miles Run 1,2, or 3 miles

3 mi Runs 28 mins

3 mi Runs 28 mins

Result

28 mins | Completed | Not Rx'd 8 mins

Result

28 mins | Completed | Not Rx'd 8 mins

Notes

warmup: 75 jumping jacks, 20 lunges, 25 air squats, 25 pushups, 10 burpees. local run before going to work early. calves tight from stairs the night before.

Notes

warmup: 75 jumping jacks, 20 lunges, 25 air squats, 25 pushups, 10 burpees. local run before going to work early. calves tight from stairs the night before.

Community

Community


Stats

WOD Count

326th

Avg Power Output

49.0 (ft*lbs)/sec (+9.2)

Training Days

4 (2024)

History

190

Stats

WOD Count

326th

Level

Avg Power Output

49.0 (ft*lbs)/sec (+9.2)

Training Days

4 (2024)

History

190


Achievements

Achievements

Milestone Reached

Run

890,000 Meters

Movement Progress

Movement Progress

Milestone 910,000

Run

893,217 Meters (+4,828)

History (190)

History (190)

1 / 190
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