Report Lisa's Run 1,2, or ... Result?
January 6, 2013 9:44 PM
Runs 20 mins
20 mins | Not Rx'd
324th WOD
Result
Result
20 mins | Not Rx'd 7 minsNotes
came home from skiing, tired but ran 2 miles locally. warmup: 75 jumping jacks, 25 air squats, 25 pushups, 20 walking lunges, 1 minute wall sit.
Notes
came home from skiing, tired but ran 2 miles locally. warmup: 75 jumping jacks, 25 air squats, 25 pushups, 20 walking lunges, 1 minute wall sit.
Stats
WOD Count
324th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
2 (2024)
History
190
Stats
WOD Count
324th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
2 (2024)
History
190
Movement Progress
Movement Progress
Milestone 890,000
Run
885,171 Meters (+0)History (190)
History (190)
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